Jeff Hinderscheid
Jeff Hinderscheid is a dynamic and accomplished professional dedicated to helping students, parents, teachers, and families fight the mental health epidemic caused by screens and social media.
What This Book Is
This is a book written to remind you that you are not a profile picture or a highlight reel. You are a full human being - messy, magnificent, and multidimensional.
This book is a bridge between science and soul. Between narrative and neuroscience. Between self-help and self-acceptance.
It’s about remembering who you were before the world told you to choose.
It’s about choosing yourself. And it’s about how you can be who you are and what you love.
About Me
I’ve learned that the very parts of me I once thought disqualified me from acceptance - my contradictions, my dualities, my 'too muchness' - are the parts that make me whole.
eff Hinderscheid is a dynamic and accomplished professional dedicated to helping students, parents, teachers, and families fight the mental health epidemic caused by screens and social media. With a BA in Drama from UC Irvine and a Masters degree in Psychology with a specialization in Mental Health Administration, Jeff brings a unique and well-rounded perspective to readers. Throughout his career in social work, he saw that each population had one thing in common: a decline in mental health due to social media. As an avid arts enthusiast and performing artist, Jeff is dedicated to sharing the arts with all populations throughout the community, and teaches Psychology at Hartnell College. Jeff is committed to making a positive impact in the lives of those around him through his written work, and hopes you find a bit of yourself in the pages.
"I wrote this book to invite you into my story and, I hope, into your own. This be both book is for anyone who has ever felt split between two worlds, pulled in opposing directions, or told they had to choose one identity over another - you are not alone."
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